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Dropped another pants' size!! Thought I wasn't making progress (could the numbers on the scale just be water weight?), but this week I seem to be moving in a forward direction.
Now I need a way to politely ask around if anyone wants my old size 18s!!
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.85g | Prot: 77.98g | Carbs: 149.87g.
Breakfast: thomas whole wheat english muffin, Cheddar Cheese. Lunch: Light Three Cheese Ranch Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey Roasted Peanuts, Mini Babybel Creamy Swiss Cheese, v8, Sugar, Tea (Brewed). more...
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2701 kcal
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Exercise:
Sleeping - 9 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
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Losing 1.3 kg a Week
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