Weigh In record (no journal entry) for 01 December 2017
|
77.0 kg
Lost so far: 24.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1313 kcal
|
Fat: 67.79g | Prot: 91.24g | Carbs: 89.95g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), Strawberries , Premier Nutrition High Protein Shake - Vanilla. Lunch: Butter , Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Boston Market Creamed Spinach, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Truffles, Food Club Orange Sherbert, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dethurmond's Weight History
|