Weigh In record (no journal entry) for 02 December 2017
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67.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1250 kcal
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Fat: 53.17g | Prot: 59.10g | Carbs: 139.21g.
Breakfast: Тёма Говядина, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Тануки Дайкани Сарада, Судак Запеченный, Тануки Мидори Сарада. Dinner: Простоквашино Сметана 20%, Капуста, Бондюэль Кукуруза на Пару, Греческий Салат. Snacks/Other: Печеное Яблоко, Манго. more...
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1700 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Diana_mdm's Weight History
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