Weigh In record (no journal entry) for 02 December 2017
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60.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1578 kcal
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Fat: 62.13g | Prot: 53.33g | Carbs: 161.76g.
Breakfast: 芭樂, 黑糖饅頭, 花生醬, Costco 鮮奶. Lunch: City cafe 熱拿鐵（大）, 滷蛋, 涼拌木耳, Keto Cheesecake. Dinner: 小麥麵包, 全家 清炒香蒜烤雞義大利麵, 提拉米蘇. more...
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Losing 0.7 kg a Week
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chunningho's Weight History
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