Weigh In record (no journal entry) for 02 December 2017
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1520 kcal
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Fat: 26.54g | Prot: 129.25g | Carbs: 166.02g.
Breakfast: Mulino Bianco Batticuori, Watt Milk Protein 90. Lunch: Carne di Coniglio Selvatico (Cotto in Umido), Patate al Forno, Ravioli Ricotta e Spinaci. Dinner: Watt Wheyghty Protein, Bietola Cotta, Gallo Riso Blond Integrale, Carne di Cavallo. Snacks/Other: Beck's Birra, Caffè Zuccherato. more...
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Losing 4.2 kg a Week
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acer6781's Weight History
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