Weigh In record (no journal entry) for 02 December 2017
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70.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1560 kcal
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Fat: 20.48g | Prot: 103.67g | Carbs: 121.17g.
Breakfast: Äppeljuice, Goodlife Protein Bar. Lunch: Star Nutrition Whey-80, Livsmedelsverket Banan, ICA Basic Frysta Hallon, AXA Fiberberikade Havregryn. Snacks/Other: Vodka, Arla Keso Mini Naturell. more...
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Losing 4.9 kg a Week
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