Weigh In record (no journal entry) for 02 December 2017
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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3223 kcal
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Fat: 95.87g | Prot: 118.81g | Carbs: 497.20g.
Breakfast: Orzechy Włoskie, Winogrona, Arbuz. Lunch: Milka Oreo, Orico Pasztet Sojowy z Pomidorami, Biedronka Bułka z Dynią. Dinner: Olej Kokosowy, Biedronka Pieczarki, Kasza Bulgur. Snacks/Other: Carrefour Boisson Soja Nature, Mroźna Kraina Szpinak Brykiet, Suszone Nasiona Chia, Myprotein Vegan Blend, Alesto Daktyle Suszone. more...
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Losing 0.6 kg a Week
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