windhapalembang's Journal, 02 Dec 17

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pelan tapi pasti

56.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

348 kcal

Fat: 5.56g | Prot: 31.64g | Carbs: 47.47g. Breakfast: Pineapple, Grapes. Lunch: Chicken Soup. Dinner: Bale Bebakaran Ikan Nila Bakar Madu. Snacks/Other: Mango. more...

1088 kcal

Exercise: Resting - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Air Climber - 30 minutes, Apple Health - 20 hours and 50 minutes. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

semangaaat

01 Dec 17 by member: mlrnd

iyaa kak @mlrnd, kamu juga yaah

02 Dec 17 by member: windhapalembang


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windhapalembang's Journal, 02 Dec 17

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