Weigh In record (no journal entry) for 02 December 2017
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1834 kcal
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Fat: 183.04g | Prot: 38.54g | Carbs: 12.36g.
Breakfast: Biedronka Specjał Dworski, Lidl Ogórek Kiszony, Biedronka Masło Ekstra, Chlebek Keto Wieloziarnisty. Dinner: Wiórki Kokosowe, Olej Kokosowy, Sottile Gusto Mascarpone, Racuchy Keto. Snacks/Other: Bakallino Orzechy Laskowe. more...
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Gaining 0.4 kg a Week
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