Gallimh's Journal, 09 Apr 10

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Weigh In record (no journal entry) for 09 April 2010

70.5 kg Lost so far: 4.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2010:

905 kcal

Fat: 13.42g | Prot: 53.90g | Carbs: 149.99g. Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Subway sweet onion chicken teriyaki. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. more...

2058 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

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Gallimh's Journal, 09 Apr 10

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Gallimh's Weight History