Weigh In record (no journal entry) for 02 December 2017
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68.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1091 kcal
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Fat: 30.53g | Prot: 134.81g | Carbs: 66.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Hypermart Bakemart Wholemeal Bread. more...
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Gaining 0.1 kg a Week
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caantiikaa's Weight History
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