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alhamdulillah walau sedang dilanda flu berat demam batuk masih bisa bergerak kebawah
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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550 kcal
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Fat: 22.70g | Prot: 20.06g | Carbs: 70.53g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Indomart Tempe Mendoan, Bakwan, Serabi, Pepaya. Snacks/Other: Combro. more...
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Losing 1.0 kg a Week
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adeshetz's Weight History
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