Weigh In record (no journal entry) for 02 December 2017
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1595 kcal
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Fat: 97.24g | Prot: 44.61g | Carbs: 146.06g.
Breakfast: Banan, Pågen Jätte Franska, Garant Vitlök Marinerad i Örtolja, Bregott Mellan, Kaffe, Scan Ugnsbakad Leverpastej, Wasa Delikatess Sesam. Lunch: Tomater, Satsumas, Smör, Stekt Ägg, Pärsons Grillad Kyckling. Dinner: ICA Stora Skalade Räkor, Wernersson Ost Gräddost, ICA Basic Skivade Champinjoner, ICA Pizzakit, Tulip Rökt Skinka Strimlad . Snacks/Other: Gille Bondkakor, Delicato Delicatoboll utan Tillsatt Socker, Marabou Mjölkchoklad , Delicato Delicatoboll utan Tillsatt Socker, Nyåkers Pepparkaka, Vispgrädde, Garant Vitlök Marinerad i Örtolja. more...
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2612 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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susannez53's Weight History
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