Weigh In record (no journal entry) for 02 December 2017
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1271 kcal
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Fat: 38.53g | Prot: 121.13g | Carbs: 119.01g.
Breakfast: Clémentines, Pure Via Stevia, Cacao en Poudre (Non Sucré), Alsa Levure Chimique, Optimum Nutrition Gold Standard 100% Whey, Baie de Goji, Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Leader Price Chocolat Noir 70%, Oeuf sur le Plat sans Matière Grasse, Carrefour Aiguillettes de Poulet, Wasa Tartine Croustillante au Seigle, Jardin Bio Galettes Riz Complet Quinoa, Oignons, Courgette, Huile d'Olive Extra Vierge, Poivrons. Dinner: Fleury Michon Blanc de Poulet (40g), Oignons, Courgette, Huile d'Olive Extra Vierge, Lidl Filet de Colin d'alaska , Poivrons. Snacks/Other: Jardin Bio Galettes Riz Complet Quinoa, Amandes, Optimum Nutrition Gold Standard 100% Whey, Pommes Granny-Smith , Fleury Michon Blanc de Dinde (40g). more...
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2015 kcal
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Exercise:
Shopping - 1 hour, Abdominal (Sit Ups) - 6 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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paulineladume's Weight History
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