Weigh In record (no journal entry) for 02 December 2017
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88.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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974 kcal
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Fat: 33.78g | Prot: 83.50g | Carbs: 85.49g.
Breakfast: Gallina Blanca Caldo Casero de Cocido , Café Cortado, superSol Atún Claro en Aceite de Girasol, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Hacendado Pan Blanco, Entrepinares Queso de Oveja Curado, Patatas Fritas, Sandra Magro de Cerdo. Dinner: Maizena Tortitas Pancakes , Hacendado Lomo Embuchado Extra, Tortilla de Patatas. Snacks/Other: Café Cortado, Mandarinas. more...
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2670 kcal
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Exercise:
Elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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