SemperSeptember's Journal, 02 Dec 17

SemperSeptember's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2017

62.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

1389 kcal

Fat: 71.54g | Prot: 115.19g | Carbs: 73.26g. Breakfast: Народное Молоко 3,2%, На здоровье Воздушная Пшеница. Lunch: Своя Куриные Спинки, Суп Овощной. Dinner: Салат Цезарь с Курицей, Суп Овощной, Котлеты из Куриной Грудки. Snacks/Other: Maxler Matriza Банановый Крем. more...

2006 kcal

Exercise: тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SemperSeptember's Weight History

View Complete History

SemperSeptember's Journal, 02 Dec 17

Submit a Comment

SemperSeptember's Weight History