Weigh In record (no journal entry) for 02 December 2017
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2125 kcal
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Fat: 63.87g | Prot: 76.52g | Carbs: 297.95g.
Breakfast: Mischkornbrot, Breakfast Coffee, Nutella Nutella. Lunch: Nektarinen, Zucker, Espresso. Dinner: Zucker, Grappa, Espresso, Pommes Frites, Döner Kebab. Snacks/Other: Haribo Cola Fläschchen. more...
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3165 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 35 minutes, Standing - 5 hours and 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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