Weigh In record (no journal entry) for 12 May 2012
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79.3 kg
Lost so far: 8.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 49.68g | Prot: 74.66g | Carbs: 241.76g.
Breakfast: Flora Buttery, Marmite Yeast Extract Jar, 50/50, Tea with Milk, Grapefruit Juice. Lunch: Cheddar Cheese, Best of Both Medium. Dinner: Poppadoms, Naan, Pilau Rice, Chicken Breast Fillets, Goan Vindaloo, Lager. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2140 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jnaicker's Weight History
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