Weigh In record (no journal entry) for 02 December 2017
|
80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1158 kcal
|
Fat: 37.83g | Prot: 67.66g | Carbs: 140.20g.
Breakfast: Queijo Mozzarella, Tapioca. Lunch: Beterrabas, Feijão Carioca Cozido, Carne do Peito de Frango. Dinner: Sadia Presunto Cozido Magro, Açúcar, Nestlé Leite em Pó Ninho, Yoki Pipoca Natural com Sal, Kiwi, Maçã. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|