Weigh In record (no journal entry) for 02 December 2017
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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828 kcal
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Fat: 35.33g | Prot: 49.61g | Carbs: 64.01g.
Breakfast: Castillo de Molina Vino Tinto Carmenere, Piña, Fuchs Pan Perfecto , Soprole Crema Espesa, Nescafé Tradición. Lunch: Acelga Cocida, Acelga Cocida, Unimarc Posta Rosada . Dinner: Lechuga de Hoja Verde, Lechuga de Hoja Verde, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Unimarc Aceite de Oliva . Snacks/Other: Regimel Jalea, Regimel Jalea, Regimel Jalea, Manzana Verde. more...
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Losing 3.5 kg a Week
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