Weigh In record (no journal entry) for 02 December 2017
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97 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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601 kcal
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Fat: 10.56g | Prot: 61.99g | Carbs: 70.61g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Colun Quesillo Light, Nescafé Tradición. Lunch: Tomates, Santa Isabel Bistec Posta Rosada. Dinner: La Preferida Pechuga de Pavo Ahumada, Sushi con Verduras Envuelto en Algas Marinas. Snacks/Other: Jugo de Naranja Recién Exprimido, Café Espresso. more...
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3259 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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javierparra1's Weight History
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