Weigh In record (no journal entry) for 02 December 2017
|
76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
3239 kcal
|
Fat: 182.74g | Prot: 160.05g | Carbs: 233.95g.
Breakfast: Weißes Weizenmehl (Allzweck), Marmelade, Margarine, Gekochtes Ei, Vollmilch. Lunch: Mischkornbrot, Spaghetti Bolognese. Dinner: Clarky's Feinste Nussvariationen. Snacks/Other: Vollmilch, Scitec Nutrition 100% Whey Protein Professional. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriannnnnnn's Weight History
|