Weigh In record (no journal entry) for 02 December 2017
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65.8 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2017:
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1185 kcal
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Fat: 78.75g | Prot: 42.35g | Carbs: 90.17g.
Breakfast: Bell Peppers, Egg Omelet or Scrambled Egg, International Delight French Vanilla Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, Land O'Lakes Sliced American Cheese. Lunch: Frigo Light String Cheese, KFC Diet Pepsi (20 oz), Marcus Theater Popcorn. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Banquet Chicken Pot Pie. more...
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Gaining 7.0 kg a Week
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