Weigh In record (no journal entry) for 02 December 2017
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68.5 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1037 kcal
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Fat: 86.36g | Prot: 36.50g | Carbs: 31.15g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg , Water . Dinner: Sea Salt, Extra Virgin Olive Oil, Roma Tomatoes, California Avocados , Trader Joe's English Cucumber. Snacks/Other: Flaxseed Seeds , Peanut Butter. more...
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2872 kcal
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Exercise:
Sleeping - 8 hours, Body Pump - 1 hour, Apple Health - 15 hours. more...
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Losing 0.6 kg a Week
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MsNormaJean's Weight History
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