Weigh In record (no journal entry) for 02 December 2017
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67.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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852 kcal
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Fat: 55.92g | Prot: 35.98g | Carbs: 56.07g.
Breakfast: Кофе, Омлет со Шпинатом. Lunch: Твердый Сыр Пармезан, Грецкие Орехи, Легкий Крем, Ригатони. Snacks/Other: Кофе. more...
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2373 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Volosiuc.alla's Weight History
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