Weigh In record (no journal entry) for 02 December 2017
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55.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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283 kcal
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Fat: 6.42g | Prot: 20.23g | Carbs: 37.13g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt. Lunch: Meat, White Rice (Fat Added in Cooking). Snacks/Other: Oranges. more...
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Losing 0.7 kg a Week
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