Weigh In record (no journal entry) for 02 December 2017
|
71.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
492 kcal
|
Fat: 20.51g | Prot: 51.67g | Carbs: 24.39g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Salmão no Forno ou Grelhado, Alface Americana, Vagem Cozida, Cenouras, Batatas (Casca, com Sal, Fervido), Tomates Cereja, Raiola Azeitonas Pretas Azapa. Dinner: Ovo Cozido, Clara de Ovo Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staelveloso1's Weight History
|