Weigh In record (no journal entry) for 02 December 2017
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79.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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3376 kcal
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Fat: 133.97g | Prot: 211.60g | Carbs: 342.37g.
Breakfast: Tortillas de Maíz, Mantequilla, Tasty Diabetics Crema de Cacahuate, Plátano, Avena, Yoplait Yogurt Estilo Griego, Alpura Leche Light, Huevo. Lunch: Herdez Lomo de Atún Aleta Amarilla en Agua, Pechuga de Pollo. Dinner: Plátano, Yoplait Yogurt Estilo Griego, Alpura Leche Light, Queso Manchego. Snacks/Other: Helado de Vainilla. more...
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Losing 4.9 kg a Week
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