Weigh In record (no journal entry) for 02 December 2017
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
3085 kcal
|
Fat: 147.10g | Prot: 149.36g | Carbs: 273.35g.
Breakfast: Mister Natural Almendras Cubiertas con Chocolate, Ensalada de Queso Roquefort y Azul, Little Caesars Pizza, Santa Clara Leche Entera, Nature Valley Protein Chewy Bar, Queso Panela, Queso de Cabra, Frutos Mezclados Secos Tostados, Pepino (con Cáscara), Queso Manchego, Huevo, Gloria Mantequilla. Lunch: Aceite Vegetal, Cerveza, Bolillo, Papas Fritas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Calabaza, Frijoles Cocidos, Bistec de Res. Dinner: Mead Johnson Cal-C-Tose, Santa Clara Leche Entera, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan Integral Cero Cero. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Starbucks Café Latte (Grande). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|