Weigh In record (no journal entry) for 09 April 2010
|
66.0 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 41.04g | Prot: 46.55g | Carbs: 139.87g.
Breakfast: chocolate muffin, del monte mixed fruit cup. Lunch: chocolate cookie, dill cream cheese, lettuce, turkey deli, onion bagel. Dinner: 14" Large Cheese Pan Pizza. more...
|
|
2154 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 8 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 12 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOMofTeens's Weight History
|