Weigh In record (no journal entry) for 03 December 2017
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1816 kcal
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Fat: 69.18g | Prot: 107.82g | Carbs: 192.92g.
Breakfast: 香蕉, 可可粉（無糖）, 家樂氏 (Kellogg's) 原味玉米片, 無糖豆漿. Lunch: 椰菜花, 泡菜, 紅茶, 苦苣, 雞胸肉（油炸或煎）, 大陸妹, 好菇道 菇類, 鮭魚, 全聯 帶皮豬五花肉條. Dinner: 紅餐酒, 藍芝士, Costco 希臘優格, 腰果, 核桃, 酪梨. Snacks/Other: Subway 香烤雞肉潛艇堡, 無印良品 仙貝. more...
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2130 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, 龍舟 - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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oopshsien's Weight History
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