Weigh In record (no journal entry) for 02 December 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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770 kcal
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Fat: 20.42g | Prot: 42.02g | Carbs: 106.49g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Wendy's Chili (Large). Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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