Weigh In record (no journal entry) for 03 December 2017
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58.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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560 kcal
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Fat: 8.74g | Prot: 60.31g | Carbs: 66.53g.
Breakfast: Protein Amway, Herbalife Shake, Protein Amway. Lunch: Bayam, Ubi Jalar/Manis (Tumbuk, Kaleng), Buncis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
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Losing 1.1 kg a Week
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sherlybernice's Weight History
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