JP_JP's Journal, 03 Dec 17

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Turun lagi yeyeyeeyy

74.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

717 kcal

Fat: 22.73g | Prot: 22.77g | Carbs: 107.03g. Breakfast: Cheesecake, Apple. Lunch: Chocolate Filled Crepe, Sosro Fruit Tea (200ml), Chicken Lo Mein. Snacks/Other: Instant Coffee (made from Powdered). more...

2326 kcal

Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JP_JP's Journal, 03 Dec 17

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