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JP_JP
Journal
03 Dec 17
JP_JP's Journal, 03 Dec 17
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Turun lagi yeyeyeeyy
74.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
717 kcal
Fat: 22.73g | Prot: 22.77g | Carbs: 107.03g.
Breakfast:
Cheesecake, Apple.
Lunch:
Chocolate Filled Crepe, Sosro Fruit Tea (200ml), Chicken Lo Mein.
Snacks/Other:
Instant Coffee (made from Powdered).
more...
2326 kcal
Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JP_JP's Weight History
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