Weigh In record (no journal entry) for 03 December 2017
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70.9 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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512 kcal
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Fat: 13.43g | Prot: 54.00g | Carbs: 41.56g.
Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Herbalife Personalized Protein Powder. more...
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Losing 0.4 kg a Week
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rinabangkit's Weight History
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