Weigh In record (no journal entry) for 03 December 2017
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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488 kcal
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Fat: 25.15g | Prot: 17.80g | Carbs: 49.22g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Telur Goreng. Snacks/Other: Jeruk. more...
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Losing 96.6 kg a Week
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