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崎云枫
Journal
03 Dec 17
崎云枫's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
65.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
1937 kcal
Fat: 96.94g | Prot: 57.99g | Carbs: 208.28g.
Lunch:
煎鸡蛋, 炒米粉.
Dinner:
炒牛肉, 蛋炒饭, 烧鸡(不吃皮).
Snacks/Other:
奶酪蛋糕/芝士蛋糕, 肯德基 香菇鸡肉粥, 肯德基 九珍果汁, 棉花糖, 有壳花生(不吃壳).
more...
1603 kcal
Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes.
more...
Gaining 4.2 kg a Week
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崎云枫's Weight History
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