崎云枫's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

65.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

1937 kcal

Fat: 96.94g | Prot: 57.99g | Carbs: 208.28g. Lunch: 煎鸡蛋, 炒米粉. Dinner: 炒牛肉, 蛋炒饭, 烧鸡（不吃皮）. Snacks/Other: 奶酪蛋糕/芝士蛋糕, 肯德基香菇鸡肉粥, 肯德基九珍果汁, 棉花糖, 有壳花生（不吃壳）. more...

1603 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...

Gaining 4.2 kg a Week

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崎云枫's Journal, 03 Dec 17

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崎云枫's Weight History