Weigh In record (no journal entry) for 03 December 2017
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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562 kcal
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Fat: 22.53g | Prot: 35.02g | Carbs: 48.28g.
Breakfast: Кофе, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Плов с Курицей. Dinner: Княгинино Кефир Обезжиренный, Био Баланс Кефир Обезжиренный, 4 Сезона Плов с Бараниной. more...
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Losing 4.9 kg a Week
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anmeridianiko's Weight History
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