Weigh In record (no journal entry) for 03 December 2017
|
116.5 kg
Lost so far: 23.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1347 kcal
|
Fat: 45.36g | Prot: 71.68g | Carbs: 162.59g.
Breakfast: Planta Fin Beurre, Pain aux Céréales, Eau de Robinet, Thé Vert, Jus de Citron (en Conserve ou en Bouteille). Lunch: Crêpe au Chocolat Fourré, Panzani Coquillettes Nature Noix de Beurre, Picard Gratin de Choux-Fleurs, Carrefour Aiguillettes de Poulet, Thé Vert, Bouillon de Légumes. Dinner: Thiriet Petits Pains aux Céréales et aux Graines , Entremont Gruyere, Tisane, Bouillon de Légumes. Snacks/Other: Mille Feuille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poupoukb's Weight History
|