Weigh In record (no journal entry) for 03 December 2017
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1458 kcal
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Fat: 79.96g | Prot: 70.49g | Carbs: 110.65g.
Breakfast: Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом), Семга, Чай с Сахаром, Бутерброд с Маслом и Сыром. Dinner: Nestle Батончик Фитнес, Чай. more...
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Gaining 1.4 kg a Week
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Shaman_ka's Weight History
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