Weigh In record (no journal entry) for 03 December 2017
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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850 kcal
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Fat: 55.56g | Prot: 83.20g | Carbs: 1.85g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Mentega Dikocok (Asin), Greenfields Whipping Cream, Keju Cheddar, Telur, Udang, Ikan Tongkol, Ikan Patin, Dada Ayam, Buncis. more...
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Losing 0.3 kg a Week
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ayalarasati's Weight History
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