Weigh In record (no journal entry) for 03 December 2017
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106.1 kg
Lost so far: 16.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1073 kcal
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Fat: 27.66g | Prot: 62.89g | Carbs: 97.19g.
Breakfast: Bauducco Panettone, Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Camarão no Forno ou Grelhado, Costa Sul Iscas de Peixe, Lula à Dorê, Montana Legumes Grelhados, Arroz Branco (Cozido), Truta no Forno ou Grelhada, Heineken Cerveja Heineken (355ml). more...
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4005 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Pedalling - 1 hour and 54 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marcelhbarbosa's Weight History
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