Weigh In record (no journal entry) for 03 December 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1825 kcal
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Fat: 80.73g | Prot: 74.79g | Carbs: 125.71g.
Lunch: Americano Coffee, Tesco Balsamic Vinegar of Modena Glaze., Tesco Mixed Leaf Salad, Wetherspoon Wiltshire Cured Ham & Cheese Toastie. Dinner: McDonald's Sweet Curry Dip, McDonald's Chicken McNuggets (9). Snacks/Other: Cheetos Pizzarini Snacks 90G, Tuc Original Crackers, Cheddar Cheese, Chives, Costa Coffee Americano Primo. more...
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3039 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Shopping - 2 hours, Resting - 4 hours and 5 minutes, Sleeping - 5 hours, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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Paul Myatt's Weight History
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