swazzle814's Journal, 09 Apr 10

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Weigh In record (no journal entry) for 09 April 2010

59.0 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2010:

766 kcal

Fat: 21.43g | Prot: 52.40g | Carbs: 112.27g. Lunch: light white chocolate strawberry yogurt. Dinner: chicken ranch wrap. Snacks/Other: gala apple. more...

1887 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running - 13/kph - 3 minutes, Running - 11/kph - 5 minutes, Running - 10/kph - 13 minutes, rowing machine - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Exercise machine (fast) - 15 minutes. more...

steady weight

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swazzle814's Journal, 09 Apr 10

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swazzle814's Weight History