Weigh In record (no journal entry) for 03 December 2017
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1709 kcal
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Fat: 134.38g | Prot: 116.25g | Carbs: 5.78g.
Breakfast: Marília Queijo Prato (Lanche), Bacon (Curado, Frito, Cozido), Ovo. Lunch: Sadia Frango a Passarinho, Patinho Grelhado. Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Curral de Minas Requeijão em Barra, Abacate. more...
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steady weight
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Paulo.araujojr's Weight History
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