kima_8's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

69.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

582 kcal

Fat: 30.67g | Prot: 7.00g | Carbs: 79.04g. Breakfast: Красное Яблоко. Lunch: Азбука Вкуса Салат с Яблоком и Морковью. Dinner: Красное Яблоко. Snacks/Other: Красное Яблоко, Грецкие Орехи. more...

1192 kcal

Exercise: Sleeping - 6 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Apple Health - 11 hours. more...

Losing 2.1 kg a Week

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kima_8's Journal, 03 Dec 17

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kima_8's Weight History