Weigh In record (no journal entry) for 02 December 2017
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148.8 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1387 kcal
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Fat: 51.23g | Prot: 110.95g | Carbs: 149.44g.
Breakfast: Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast, Starbucks Cappuccino (Tall). Lunch: Grapefruit, Broccoli , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Organic Prairie Organic Boneless Skinless Chicken Breast, Strawberries , Broccoli , Baked or Boiled Polenta. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Blackberries , Pears , Organic Prairie Organic Boneless Skinless Chicken Breast. more...
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3921 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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nefertiti1301's Weight History
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