Weigh In record (no journal entry) for 03 December 2017
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76.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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997 kcal
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Fat: 4.32g | Prot: 11.91g | Carbs: 256.97g.
Breakfast: Хурма, Хурма, Хурма. Lunch: Банан. Dinner: Красное Яблоко, Хурма, Груша, Мандарины. Snacks/Other: Мандарины, Мандарины, Гранат. more...
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Losing 7 kg a Week
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