Weigh In record (no journal entry) for 03 December 2017
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92.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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678 kcal
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Fat: 41.24g | Prot: 53.01g | Carbs: 22.64g.
Lunch: Kaffe, Getost, Banan, Arla A-Fil. Dinner: Danish Crown Fläskfile, Philadelphia Original, ICA Tomatketchup, Arla Prästost 31%, ICA Tomatpuré, Kokt Ägg. more...
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Losing 3.2 kg a Week
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Mickel64's Weight History
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