Weigh In record (no journal entry) for 03 December 2017
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1223 kcal
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Fat: 29.66g | Prot: 123.45g | Carbs: 124.40g.
Breakfast: Colun Quesillo, Mangos, Palta Hass. Lunch: Jugo de Melon, Brócoli, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Ceviche. Snacks/Other: Regimel Frutillas, Mermelada, Danone Yogurt Light Natural, Cecinas Llanquihue Jamón Artesanal Grado 1, Guindas Rojas Ácidas. more...
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Gaining 0.4 kg a Week
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mlamarti's Weight History
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